Our Classes
Vinyasa Yoga
A dynamic and fluid practice, seamlessly blends movement with breath, creating a harmonious and rhythmic flow. In our Vinyasa yoga classes, practitioners can expect a diverse range of postures interlinked with mindful breathing techniques. The sequences are thoughtfully designed to enhance strength, flexibility, and balance while promoting a meditative state of mind. With an emphasis on transitioning between poses gracefully, Vinyasa yoga encourages a moving meditation, allowing practitioners to cultivate a deeper connection to their inner selves.
Hatha Yoga
Hatha yoga, the foundation of all modern yoga styles, embodies a holistic approach to well-being by integrating physical postures (asanas), breath control (pranayama), and mindfulness. Our Hatha yoga classes focus on cultivating a balance between strength and flexibility through a series of postures and breath work. The pace is gentle and allows for deeper exploration of each pose, making it suitable for all skill levels. Expect a nurturing and meditative atmosphere, guiding you to connect with your body, breath, and mind.
Power Yoga
Power yoga is a dynamic and invigorating practice that emphasizes strength, endurance, and fluid movement. In our Power Yoga classes, expect an energetic session blending traditional yoga postures with a faster-paced sequence. This vigorous practice engages muscles, builds heat, and challenges your body to reach new heights in strength and flexibility.
Yin Yoga
Yin yoga offers a serene and meditative practice, focusing on deep relaxation and releasing tension in the body and mind. In our Yin Yoga classes, we target connective tissues and joints through gentle, long-held poses designed to improve flexibility and restore balance. Each posture is held for extended periods, allowing you to delve into a state of tranquility, promoting mindfulness and self-awareness. Suitable for all skill levels, including beginners, Yin Yoga encourages a profound sense of surrender and inner reflection.
Prenatal Yoga
A nurturing and gentle practice designed to support expectant mothers throughout their pregnancy journey. In our Prenatal Yoga classes, we focus on safe and appropriate postures, breathwork, and relaxation techniques that cater to the unique needs of pregnant women. This practice aims to alleviate common pregnancy discomforts, enhance overall strength, flexibility, and prepare the body for childbirth. Embrace the beauty of pregnancy and join us to cultivate physical comfort, mental calmness, and a sense of community with other expecting mothers in a supportive and caring environment.
Kid’s Yoga
Kids yoga is an engaging and playful practice tailored to introduce young minds to the wonderful world of yoga. In our Kids Yoga classes, children can expect a blend of fun, movement, and mindfulness. We encourage kids to explore their bodies, enhance flexibility, coordination, and develop a sense of calmness. The sessions are designed to boost confidence, improve concentration, and promote a positive outlook on life. Join us for a delightful and interactive class that sparks joy and lays the foundation for a lifelong love of yoga.
Senior Yoga
Senior yoga is a gentle practice designed to cater to the unique needs and preferences of mature individuals. In our Senior Yoga classes, participants can expect a mindful approach to movement, focusing on enhancing flexibility, balance, and overall well-being. The sessions are tailored to accommodate various mobility levels, allowing everyone to participate comfortably. With a warm and supportive atmosphere, seniors can enjoy a rejuvenating practice that encourages self-care, fosters community connections, and leaves them feeling invigorated and centered.
Aerial Yoga
Aerial yoga is a unique practice that elevates traditional yoga to new heights—literally. In our Aerial Yoga classes, participants can expect a blend of yoga poses, aerial acrobatics, and suspension techniques using a silk hammock suspended from the ceiling. This innovative approach allows for deeper stretches, increased flexibility, and enhanced strength while experiencing the joy of flight. Suitable for all levels, including beginners, our Aerial Yoga classes offer a thrilling yet safe experience, where you can explore creativity, build core strength, and experience yoga from a completely different perspective.
Aerial Yin Yoga
Aerial Yin Yoga is a harmonious blend of two transformative practices—Yin yoga and aerial yoga. Participants can expect a unique combination of the gentle, grounding postures of Yin yoga and the supported, suspended poses of aerial yoga. Using a silk hammock as a prop, practitioners experience a deeper release and relaxation in long-held, passive stretches. This fusion encourages a meditative and therapeutic approach, promoting a profound sense of calm and serenity.
Mysore Style Ashtanga Vinyasa Yoga
Mysore Style Ashtanga Vinyasa Yoga is a self-paced approach to the dynamic Ashtanga Vinyasa practice. In our Mysore Style classes, yogis are encouraged to move at their own rhythm, advancing through the Ashtanga sequence at their pace. The instructor provides personalized guidance and adjustments, tailoring the practice to individual needs and abilities.
Meditation
A meditation class offers a serene and guided environment where individuals can immerse themselves in the transformative practice of meditation. Expect to be gently led through techniques that encourage relaxation, focus, and inner peace. Participants will learn to cultivate mindfulness, observing thoughts and sensations without judgment, and gradually quieting the mind. Our classes are designed to provide a respite from the busyness of everyday life, offering a pathway to reduced stress, enhanced clarity, and a deeper connection with oneself.
Expressive Body
An expressive body dance class is a liberating and creative movement practice that encourages participants to tap into their inner selves and connect with the music and rhythms of their own bodies. In our Expressive Body Dance classes, expect a welcoming and inclusive space where you can let go, express emotions, and communicate through movement. These sessions often incorporate a variety of dance styles and improvisational exercises, allowing you to explore and embrace your unique way of moving. Join us to unlock your creativity, energize your spirit, and experience the joy of free-form dance.
1:1 Sound Bath
A private sound bath with Nadia, an experienced sound healer, is a personalised and immersive sound healing experience designed to provide deep relaxation and restoration. During this session, Nadia utilizes a variety of therapeutic sound instruments such as singing bowls, chimes, and gongs to create a healing soundscape. Each session is tailored to meet your specific needs, preferences, and intentions, ensuring a deeply individualized and transformative experience. Through the vibrations and frequencies of the instruments, expect to release stress, balance energy, and enter a state of profound peace and harmony.
Book a Class
Embark on your wellness journey with ease! To book a class at our yoga studio or inquire about retreats, simply contact us directly. Explore our diverse sessions and secure your spot effortlessly. Whether in-person or online, experience the serenity of yoga. Connect with us to embrace transformation – your mat awaits, wherever you are. Let's flow together towards a harmonious mind and body!